Wednesday, May 31, 2017

Tai Chi instructor class July 15-16

Tai chi:Moving for Better Balance (TCMBB) is an evidence-based falls prevention program. It has been successfully integrated into over 40 parks and recreation departments and other community locations thoughout Colorado. An instructor training class for TCMBB will be held July 15-16 in Arvada. Details on the class are available here.

An article from the National Recreation and Parks Association magazine on the value of Tai Chi classes for older adults is available here